Blog: Running
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Running - Wednesday, May 25, 2005
I haven't done any significant running since high school, but I'm trying to pick it up again. This past Saturday I found I could run only 1 lap on the track (quarter mile) before getting tired, so I ran and walked alternately for a total of 6 laps.
Tonight I went again and ran 3 laps consecutively, then walked 2, then ran 1, walked 1, ran 1 as fast as I could and took 1 more for cooldown. Now if that isn't major improvement, I don't know what is. ;p
Tonight I went again and ran 3 laps consecutively, then walked 2, then ran 1, walked 1, ran 1 as fast as I could and took 1 more for cooldown. Now if that isn't major improvement, I don't know what is. ;p